| D |
Detachment |
Mentally disconnect from work after hours |
No emails after 6 PM, switch off notifications |
| R |
Relaxation |
Calm your mind & body, reduce stress |
Short walk, meditation, music |
| A |
Autonomy |
Control over how/when/where you work |
Flexible hours, task choice, remote options |
| M |
Mastery |
Opportunities to learn & feel competent |
New skill, challenging project, training |
| M |
Meaning |
Work feels purposeful & valuable |
Connecting tasks to company mission, societal impact |
| A |
Affiliation |
Feeling connected & supported socially |
Team bonding, supportive colleagues, psychological safety |