DRAMMA - A model for workplace well-being
| Letter | Concept | What It Means | Quick Example |
|---|---|---|---|
| D | Detachment | Mentally disconnect from work after hours | No emails after 6 PM, switch off notifications |
| R | Relaxation | Calm your mind & body, reduce stress | Short walk, meditation, music |
| A | Autonomy | Control over how/when/where you work | Flexible hours, task choice, remote options |
| M | Mastery | Opportunities to learn & feel competent | New skill, challenging project, training |
| M | Meaning | Work feels purposeful & valuable | Connecting tasks to company mission, societal impact |
| A | Affiliation | Feeling connected & supported socially | Team bonding, supportive colleagues, psychological safety |





